Keep Stress at Bay for Kids

 
  • Be active.
  • Eat right.
  • Avoid caffeine.
  • Get enough sleep each right.
  • Express your feelings.
  • Laugh it up.
  • Be neat.
  • Be a planner.
  • Talk about your problems.
  • Forgive your own mistakes.
  • Be yourself.
  • Feel good about what you have.